Core beliefs that impact every part of how I practice:
All bodies are good bodies - I use a weight-inclusive, non-diet approach to nutrition therapy, and my focus is and always will be health-promoting behaviors, not a number on the scale
All foods fit - food isn't good or bad, healthy or unhealthy; all foods serve a purpose and can be incorporated into a healthful, joyful, life-giving pattern of eating
Mental health is as important as physical health - trying to maintain or improve physical health is cool and all, but not if it means compromising or ignoring mental health
